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Massage is actually a therapeutic practice that's been applied for hundreds of years to advertise leisure, relieve muscle tension, and improve General nicely-becoming. It requires the manipulation of soft tissues in the human body by read more means of numerous techniques, which include kneading, stroking, and making use of pressure. Massages is often carried out by trained industry experts or via self-therapeutic massage techniques, giving numerous Rewards for Actual physical and psychological well being.